Basic Life Style Awareness and Nutritional Supplementations for People Living in the 21st Century Challenged by Chronic Stress and Environmental Pollution:

1) American Cancer Society recommends at least 5 servings of fruits and 5 servings of vegetables everyday. Can you honestly do it and can your kids do it?

If not, take Juice Plus (a Partner in Prevention with Center for Advancement in Cancer Education www.beatcancer.org). 1 green and 1 pink whole food Juice Plus capsules twice a day provide 17 servings of fruits and vegetables a day free of pesticides and herbicides

Go to www.17veggiesaday.com or call Dr. Lu’s office at 530-926-1000 for more information

2) Keep Omega 6 and Omega 3 in balance: supplement 2500 mg daily Omega 3 daily or take OmegaXL (100% pure Omega 3 with natural anti-inflammatory PERNA CANALICULUS additional to the benefits of Omega 3). Call 1-866-449-9679 (You can mention Dr. Lu’s patient or 1615 as ID number) or Call Dr. Lu’s office at 530-926-1000.

3) Take Vitamin D3 1000-2000 units daily at least if you live in North America Call Tid Health at 1-800-8242434 for liquid-D3 from Rx Vitamins: 1 liquid bottle at $16 per bottle will last one person’s supply for 2-3 years.

Get extra 10% discount with Dr. Lu’s referral. Taking your liquid D3 at night will help you sleep better too.

4) Take Extra Potent Antioxidant Superfood Oki Juice: Go to www.orenda.iact1.com/30929 for Oki (the original whole fruit Aronia berry together with 17 other superfruit blend) and Choki (the dark, chocolate blend with Aronia berry providing extremely potent bioflavanols). Isotonic OPC3: (pine bark, red wine extract, grape seed extract and grape skin) call Dr. Lu’s office at 530-926-1000.

Boost your intracellular glutathione: Go to www.maxgxl.com for the best glutathione supplement.

5) Daily cellular detox with Orenda Immune to remove environmentalestrogens and xenobiotics at the cellular level.

Go to www.orenda.iact.com/30929 or call Dr. Lu’s office at 530-926-1000

6) Ensure natural deep sleep and maintain healthy pituitary function I recommend O-tropin
www.orenda.iact.com/30929), Melatonin (1 mg up to 15 mg or ask your doctor to measure your level)

7) Avoid long time close exposure to source of EMFs (cell phones, electrical clocks, cordless phones, hair dryer, microwave and other) and protect yourself with cell chips, universal chips, and personal pendant from Biopro.

Go to www.mybiopro.com/drlunoemfs or call 530-926-1000.

Avoid using paraben and other unnatural chemicals laden cosmetics and body and skin and hair care products.

Go to www.USANA.com for the non toxic skin, body and hair care products completely free of chemicals. Call Dr. Lu’s office at 530-926-1000 for trial size or products.

9) Clean your home with powerful none toxic natural enzyme based products by WOW Green. Go to ww.toxinfreehome.us and see the affordable way to get rid of chemicals in your home.

To Your Health!
Dr. Lu, MD, PhD